Revitalise Your Wellness
For women aged 35-65 grappling with menopause, injuries or post-baby transformations.
Unveil a balanced life marked by stress reduction, healthy eating and strategic exercise, leading to symptom improvement and better day-to-day management.
About Hannah Collis
I'm Hannah Collis, a dedicated coach with 23 years of experience, committed to guiding women aged 35-65 through the nuanced challenges of menopause, injury, or post-baby adjustments. My approach combines mindfulness, natural wellness practices, and tailored physical training such as Pilates and yoga, to reduce stress, enhance diet, and encourage exercise. I provide empathetic support and strategic tools, empowering each client to achieve a balanced and revitalised lifestyle. I believe deeply in the transformative potential of every woman to craft the life they aspire to live.
Who is it for?
- A woman aged between 35-65 facing menopause, injury, or post-baby challenges.
- Seeking a natural approach to reduce stress, eat well and exercise.
- Eager to improve your symptoms and manage daily life better.
Who is it not for?
- Outside the age bracket of 35-65 years.
- Not facing any challenges of menopause, injury, or post-baby recovery.
- Uninterested in a mindful and natural approach towards improvement.
MODULE ONE
Discovering Mindfulness
OUTCOME
Improved mental clarity and reduced stress levels.
DESCRIPTION
Begin your journey by exploring the foundations of mindfulness. You will learn techniques that you can integrate into your daily routine to cultivate peace and improve focus, setting a calm tone for what lies ahead.
MODULE TWO
Nutritional Foundations
OUTCOME
Enhanced understanding of nutritional needs and improved diet.
DESCRIPTION
Understand how your diet influences your hormonal health. We will help you develop a meal plan that incorporates nutrient-rich foods designed to stabilize hormones and boost overall health.
MODULE THREE
Gentle Yoga for Healing
OUTCOME
Increased flexibility and reduced pain.
DESCRIPTION
Engage in gentle yoga routines that support your body's healing from injuries or physical strains related to menopause and post-baby recovery. You'll find increased flexibility and relief from discomfort.
MODULE FOUR
Building Core Strength
OUTCOME
A stronger core and enhanced injury recovery.
DESCRIPTION
Focus on strengthening the core muscles to support overall body function, essential for injury recovery and physical resilience. This guidance will empower you with the strength needed for daily activities.
MODULE FIVE
Peaceful Sleep Strategies
OUTCOME
Improved sleep quality.
DESCRIPTION
Explore and implement strategies that promote restful sleep, crucial for overall health and effective recovery. These techniques will help you enjoy deeper and more restorative sleep each night.
MODULE SIX
Stress Management
OUTCOME
Enhanced ability to manage stress.
DESCRIPTION
Build upon earlier mindfulness practices with advanced techniques to help maintain calm and manage life's stresses more effectively. With these tools, you will master the art of staying serene amid chaos.
MODULE SEVEN
Functional Fitness
OUTCOME
Improved overall fitness and energy levels.
DESCRIPTION
Develop a fitness routine that fits into your lifestyle, focusing on exercises that improve cardiovascular health, strength, and endurance. You'll experience an uplift in energy and a fitter, healthier you.
MODULE EIGHT
Emotional Well-being
OUTCOME
Better emotional balance.
DESCRIPTION
Address and understand the emotional challenges that arise during menopause or adjusting post-baby. Using tools to achieve greater emotional stability, you will navigate your feelings with increased confidence and peace.
MODULE NINE
Community Connection
OUTCOME
Stronger sense of community and support.
DESCRIPTION
Engage with a community of women facing similar challenges. Exchange experiences and support each other through your journeys, enriching your path towards healing and empowerment.
MODULE TEN
Sustaining Your Wellness Journey
OUTCOME
Sustained health and personal growth.
DESCRIPTION
Learn how to maintain and build upon the gains you've made during the program. Discuss strategies to continue progressing independently, ensuring long-term wellness and happiness.
Revitalise Your Wellness
For women aged 35-65 grappling with menopause, injuries or post-baby transformations.
Unveil a balanced life marked by stress reduction, healthy eating and strategic exercise, leading to symptom improvement and better day-to-day management.