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I'm Hannah Collis, a dedicated coach with 23 years of experience, committed to guiding women aged 35-65 through the nuanced challenges of menopause, injury, or post-baby adjustments. My approach combines mindfulness, natural wellness practices, and tailored physical training such as Pilates and yoga, to reduce stress, enhance diet, and encourage exercise. I provide empathetic support and strategic tools, empowering each client to achieve a balanced and revitalised lifestyle. I believe deeply in the transformative potential of every woman to craft the life they aspire to live.
I'm Hannah Collis, a dedicated coach with 23 years of experience, committed to guiding women aged 35-65 through the nuanced challenges of menopause, injury, or post-baby adjustments. My approach combines mindfulness, natural wellness practices, and tailored physical training such as Pilates and yoga, to reduce stress, enhance diet, and encourage exercise. I provide empathetic support and strategic tools, empowering each client to achieve a balanced and revitalised lifestyle. I believe deeply in the transformative potential of every woman to craft the life they aspire to live.