Embrace Wholesome Wellness
Guidance tailored to women navigating life's transitions, tackling menopause, injuries, or post-baby changes.
Experience stress reduction, enhanced nutrition, and gentle exercise to dramatically improve wellbeing and daily life management.
Mindful
Mastery
Learn mindfulness techniques tailored for women juggling life's transitions like menopause, injuries, or post-baby challenges. Experience stress reduction and enhanced mental clarity to navigate daily life with grace and resilience.
Nutritional
Nurturing
Embrace a wholesome diet that caters to your specific needs. Learn about hormone-balancing nutrition and easy-to-make meals that not only improve menopause symptoms but also boost general wellbeing.
Gentle Journey to Fitness
Understand the importance of tailored exercise in enhancing physical health and accelerating recovery. You'll practice gentle yoga and core-strengthening exercises, designed to accommodate your unique struggles without straining your body.
About Hannah Collis
Hannah Collis is dedicated to helping women aged 35-65 who are navigating the challenges of menopause, injury, or post-baby adjustments—those ready to embrace significant positive changes in their lives. With 23 years of experience, she understands how daunting these obstacles can appear. Together with her clients, Hannah takes small, meaningful steps towards reducing stress, enhancing diet, and incorporating exercise to improve overall well-being.
Her approach is centered on a blend of mindfulness, natural wellness practices, and physical training, including Pilates and yoga. With a strong background in GP referral, pre and postnatal care, and personalised fitness for women, Hannah guides, supports, and provides the tools necessary for achieving a balanced, healthier lifestyle. Firmly believing in the potential of each client, she is committed to helping them craft the revitalised life they envision.
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Hear From My Clients
So the lightness is unspeakable…Gratitude is boundless and cannot be valued by any wealth.… The path taken together brought priceless experience and ignited hope… opened the soul and showed the way… The way to a new life, a life that I can create myself with the help of the Universe
Sandra W.
Health Coach
I returned to my inner axis in the fastest and the most effective way. I’ve got strong and indisputable realizations about my own responsibility and reached a state of inner peace and raised my self-esteem. Now I know my life’s mission and have the purpose of life..
Mark H.
Leadership Coach
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